Dumbbell Chest Fly

  • Keep these 3-points of contact on a bench or floor: Glutes, Shoulders, and Head.

  • Using a light weight to learn, grip the dumbbells with a neutral grip and push the weights above your chest.

  • With arms extended and a slight bend in the elbow, slowly lower the weights away from your body to the sides. 

  • Pull with as much force as possible returning to the starting position.