Dumbbell Chest Fly

  • Keep these 3-points of contact on a bench or floor: Glutes, Shoulders, and Head.

  • Using a light weight to learn, grip the dumbbells with a neutral grip and push the weights above your chest.

  • With arms extended and a slight bend in the elbow, slowly lower the weights away from your body to the sides. 

  • Pull with as much force as possible returning to the starting position.

© 2021 by The Iron Circle Gym.

Contact Us

875 W 12th Street
Ogden, UT 84404

United States
Email: jeff@theironcirclegym.com
Tel: 801-389-1658

Opening Hours

Mon-Fri: 12PM to 8PM
Saturday: 10AM to 1PM

Closed Sunday

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