Bench Press

  • Keep these 3-points of contact on the bench: Glutes, Shoulders, and Head.

  • You should have a natural arch in your back, if your pushing your lower back against the bench to press you should lighten the weight.

  • Lower the weight slowly without losing tension in your chest   (Don't Let the bar rest on your chest or anywhere else that feels easy.)

  • Push with as much force as possible to return to the starting position.

© 2021 by The Iron Circle Gym.

Contact Us

875 W 12th Street
Ogden, UT 84404

United States
Tel: 801-389-1658

Opening Hours

Mon-Fri: 12PM to 8PM
Saturday: 10AM to 1PM

Closed Sunday

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