Front Raise

  • Stand tall with your chest out and your back activated. Avoid lifting the weight above shoulder level.

  • Weight in hand and keeping your arms straight, your going to elevate the weight to shoulder level.

  • Slowly lower the weight until it reaches a small angle in front of you.   

  • Start with a lightweight to practice, around 10% of your BENCH PRESS is a usually a good place to start.

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875 W 12th Street
Ogden, UT 84404

United States
Tel: 801-389-1658

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Saturday: 10AM to 1PM

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