Preacher Curl

  • If preacher bench is unavailable, use an incline bench (shown).

  • Position bench in the peak of your armpit.  This disables shoulder involvement and isolates the bicep.

  • Lower the weight slowly without losing tension in your Bicep but do not touch the bench with the back of your hand.

  • When returning to the starting position, do not bring the weight directly over the elbow.  Instead, stop right before that point and begin the next rep.

© 2021 by The Iron Circle Gym.

Contact Us

875 W 12th Street
Ogden, UT 84404

United States
Tel: 801-389-1658

Opening Hours

Mon-Fri: 12PM to 8PM
Saturday: 10AM to 1PM

Closed Sunday

  • Facebook
  • Instagram