Preacher Curl

• If preacher bench is unavailable, use an incline bench (shown).

• Position bench in the peak of your armpit.  This disables shoulder involvement and isolates the bicep.

• Lower the weight slowly without losing tension in your Bicep but do not touch the bench with the back of your hand.

• When returning to the starting position, do not bring the weight directly over the elbow.  Instead, stop right before that point and begin the next rep.