Skull Crushers

  • Keep these 3-points of contact on the Floor or Bench: Glutes, Shoulders, and Head.

  • Placing a dumbbell on the floor or bench lay in front of it. 

  • Grip one end of the bell with hands face up and Quickly extend the weight keeping the elbows at a slight angle above the head.

  • Squeeze the Triceps tightly before slowly lowering the weight back to the floor or bench and repeat for the set.

© 2021 by The Iron Circle Gym.

Contact Us

875 W 12th Street
Ogden, UT 84404

United States
Email: jeff@theironcirclegym.com
Tel: 801-389-1658

Opening Hours

Mon-Fri: 12PM to 8PM
Saturday: 10AM to 1PM

Closed Sunday

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