Skull Crushers
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Keep these 3-points of contact on the Floor or Bench: Glutes, Shoulders, and Head.
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Placing a dumbbell on the floor or bench lay in front of it.
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Grip one end of the bell with hands face up and Quickly extend the weight keeping the elbows at a slight angle above the head.
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Squeeze the Triceps tightly before slowly lowering the weight back to the floor or bench and repeat for the set.