Skull Crushers

  • Keep these 3-points of contact on the Floor or Bench: Glutes, Shoulders, and Head.

  • Placing a dumbbell on the floor or bench lay in front of it. 

  • Grip one end of the bell with hands face up and Quickly extend the weight keeping the elbows at a slight angle above the head.

  • Squeeze the Triceps tightly before slowly lowering the weight back to the floor or bench and repeat for the set.