Bench Press

  • Keep these 3-points of contact on the bench: Glutes, Shoulders, and Head.

  • You should have a natural arch in your back, if your pushing your lower back against the bench to press you should lighten the weight.

  • Lower the weight slowly without losing tension in your chest   (Don't Let the bar rest on your chest or anywhere else that feels easy.)

  • Push with as much force as possible to return to the starting position.